current Meditation Course

In an ever evolving global landscape, it can be hard to know how to best relate to ourselves, others and our world. 
In this 6 week course, together we will explore, through practical advice and tailored meditations, attitudes and behaviours that can offer up some genuine relief from the stresses of everyday life. 
Course topics:
24th July: The Science Behind Meditation 
31st July: Dealing with Stress and Anxiety
7th August: The Importance of Self Compassion
14th August:  Cultivating Empathy in Our Relationships
21st August: Our Planet and Us
28th August:  Unity For a Better Tomorrow 
Cost: $60 for all six or $15 per session. 50% discount for unwaged or low waged. 
Hauraki Kayak Group Inc, 55 Westend Road, Coxs Bay