current Meditation Course

MEDITATIONS FOR POSITIVE CHANGE
 
In an ever evolving global landscape, it can be hard to know how to best relate to ourselves, others and our world. 
 
In this 6 week course, together we will explore, through practical advice and tailored meditations, attitudes and behaviours that can offer up some genuine relief from the stresses of everyday life. 
 
 
Course topics:
 
24th July: The Science Behind Meditation 
 
31st July: Dealing with Stress and Anxiety
 
7th August: The Importance of Self Compassion
 
14th August:  Cultivating Empathy in Our Relationships
 
21st August: Our Planet and Us
 
28th August:  Unity For a Better Tomorrow 
 
Cost: $60 for all six or $15 per session. 50% discount for unwaged or low waged. 
 
Location:  
Hauraki Kayak Group Inc, 55 Westend Road, Coxs Bay