current Meditation Course
MEDITATIONS FOR POSITIVE CHANGE
In an ever evolving global landscape, it can be hard to know how to best relate to ourselves, others and our world.
In this 6 week course, together we will explore, through practical advice and tailored meditations, attitudes and behaviours that can offer up some genuine relief from the stresses of everyday life.
24th July: The Science Behind Meditation
31st July: Dealing with Stress and Anxiety
7th August: The Importance of Self Compassion
14th August: Cultivating Empathy in Our Relationships
21st August: Our Planet and Us
28th August: Unity For a Better Tomorrow
Cost: $60 for all six or $15 per session. 50% discount for unwaged or low waged.
Hauraki Kayak Group Inc, 55 Westend Road, Coxs Bay